Save the workbook to your computer or device so you can return to it anytime.

HOW TO USE YOUR REALITY CHECK

The workbook will take you through the process from beginning to end:

1. Identify your current pattern
Complete the 11 question assessment to see which transition pattern is carrying the most weight right now: Exhausted Achiever, Chronic Adapter, Identity Rebuilder, or Emerging Reinventor.

2. Understand what your pattern is asking of you
Go to your personalized section for context, reflection questions, and a place to begin.

3. Map where it is showing up
Move through the six interconnected domains of your life to see where there is energy, friction, and possibility.

4. Decide where your attention belongs first
Bring the pieces together to identify the area where thoughtful attention may have the greatest impact, without trying to change everything at once.

You can complete the Reality Check in one sitting or move through it over several days. There is no advantage to rushing it.

A NOTE FROM LEAH

I created the Midlife Reality Check™ because the women I work with rarely lack insight. More often, they are navigating several changes at once and need a way to see the larger picture without overcomplicating it.

As you work through it, notice what surprises you, what confirms something you've already known, and what becomes harder to ignore.

If you'd like to share what you discover or you have any questions, email leah@leahweissphd.com. I read every message myself.

Leah